,

who’s fault?

The best thing I can ever tell you is that you’re going to feel a lot of negative emotions in your life.

Knowing this will save you from so much suffering.

It will reduce anxiety and fear.

It will save you from feeling the need to blame.

You see when we feel something negative, we think it shouldn’t be happening.

And so, we blame.

This is what it looks like for my clients:

My kids are fighting, and I feel upset…It’s their dad’s fault for parenting them wrong and I’m so angry.

My adopted teenagers don’t respect me and I feel so hurt…It’s so unfair that I didn’t get to have biological kids because then it would be different. I feel resentful.

My son is always getting in trouble at school and I’m so worried. I blame myself and I sit in self-loathing.

So much blame and anger and none of it is necessary.

Negative emotions will happen and maybe it’s okay to just notice that they are happening. Maybe no one is to blame. Maybe you can just focus on moving forward and finding solutions instead.

Have an amazing day – one thought at a time!

– Molly Claire