Posts

A new dress

My client Sarah wants to have more confidence.

She questions herself a lot.

She doesn’t trust herself very often. She’s afraid to say what she thinks sometimes. She’s afraid of doing things wrong.

Yes, she wants to feel more confident.

She believes that more confidence will make her a better mom, a better wife, and a better coach – a new skill she is learning.

But she’s not quite sure how to get there.

We decided that she should try on a new dress.

Sometimes we can try on a belief or a feeling just like we would try on a new dress. We aren’t really sure if we love the new dress yet, but we see how it feels. We wear it around the house to see if it’s comfortable. We notice how we feel in it. We discover what we like and what we don’t.

Sarah is trying on the feeling of confidence this week. She’s playing with the belief that she’s totally capable. She’s practicing thinking she can trust herself, without totally committing to thinking that way. She’s keeping the tag on, trying the dress on to test it out, and leaving all options on the table.

What belief do you want to try on?
What feeling do you want to create for the day?
What if you find one you really love?

Give it a try and let me know what you discover.

Have an amazing day – one thought at a time!

German

My son is in Germany right now on an orchestra trip.

He keeps sending me messages in German.

He’s sending me pictures of food and his smiling face.

It feels like he’s growing and going his own way and I can’t believe it.

I started to go down the road of – have I taught him everything I should?

Did I let the years slip away while I was distracted with life?

Should I have been more patient?

And then I remembered… I don’t want to go down that road in my brain.

I’ve taught him a lot of things. I’ve been present a lot of the time. I’ve loved him and had days where I was totally patient. Those are the things I’m going to focus on.

What about you? What parenting moments do you focus on? What you focus on grows. Focus on the amazing – it’s so much more fun.

Have a great day, one thought at a time!

escape

Lately I’ve been wanting to escape being a mom.

Like literally thinking about fleeing the country and never looking back.

It seems like such a selfish and shameful thought. A thought I didn’t want to say out loud, but I did it anyway. And when I said it out loud I felt so much relief.

The only reason I feel this way – is because I care so much about them. And I want to do a good job. I create pressure. I don’t believe I’m measuring up. And… I want to flee the country.

Sometimes my clients feel this way too… and they feel guilty about it.

They think they shouldn’t want to escape. They think they should be a better mom.

They have a book of rules about what being a good mom and a good person looks like, and there is no room for being human or having thoughts that don’t seem “good” and “positive.”

I think the rule book is wrong.

Being an amazing mom includes having all kinds of thoughts and feelings.

Loving your kids means feeling negative emotions too.

And being the perfect mom for your kids, means being you with all of your humanness – the good, the bad and the ugly. It’s all part of the deal and it’s exactly as it should be.

Be amazing today. Have compassion when you’re feeling burned out. Trust that you’re doing better than you think. And please take an extra break for me, will you?

Have an amazing day – one thought at a time!

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one step at a time

This week I noticed my brain (and my entire being) becoming totally overwhelmed.

My to-do list is a mile long.

The next 4 months of my life will be full of changes, letting go, and new beginnings.

It’s all amazing and yet, I noticed my brain telling me, “It’s too much.”

“You’ll never get it all done.”
“Where will you start?”
“How is it possible?”
“It’s all on you and it’s too much to manage.”

And these thoughts – are the reason I’m feeling overwhelmed.

I don’t really want to feel overwhelmed. I want to feel calm, focused and excited about my life. I want to enjoy my kids, enjoy the freedoms I have, and move toward the future I’ve been working so hard to create. And when I allow myself to feel calm, focused and excited – I remember that I just need to take one step at a time.

Where in your life do you get overwhelmed? What if you could create a sense of calm instead and just take one step at a time?

Life by the yard is hard. Life by the inch is a cinch.

Take one step. Then another. Believe you can – and you will.

Have a beautiful weekend – you deserve it <3

can’t sleep

I’m so excited about my life that I can’t sleep.

I’m not saying that because my life is better than yours.

And it’s not because my life is perfect either.

I’m telling you that because my life was not so different a couple of weeks ago, and yet I’m feeling so different.

And I want to share with you the secret.

You may remember that a couple of weeks ago I wrote to you about coming back to life. I’d been ignoring some of my feelings and what I wanted, for the sake of what I thought I was supposed to do. And since I decided to listen to my feelings (rather than ignore and keep moving forward with a smile), I’ve got more energy than I’ve had in a long time. I’m feeling in total alignment with my desires, and therefore my purpose in life.

And this is pure magic.

Are you feeling a sneaky weight on your shoulders that’s weighing you down?

What feelings are you ignoring?

What in your life are you doing because you’re “supposed to,” even though it’s not what you want? What change would you make today to be more in alignment with yourself and what you want?

And if you did that – how would you feel?

Think about it.

Have a great day – one thought at a time!